Hsu Kuo Feng Workout Generator

Workout Structure

Aerobic

Tempo

Progression

Varispeed

Interval

Pyramid

Training Runlevel

Training runlevel should be set close to your current runlevel; setting it too far beyond your current ability is not recommended.

Training Point

Training point indicates training volume; typical single workout falls in 15-25, not recommended above 35.

Target Intensity Zone

Warm Up Duration

0 min

Set warm-up duration in minutes; 0 = skip warm-up