Analysis of your most useful variety of running data from the wearing device, then quickly into the scientific training
Register Now LoginRunningQuotientis a focus on running the scientific analysis of training services, our mission is to provide professional running data analysis to help runners and coaches quickly find the problem
There are plenty of running sites and APPs, but most of them only show running data and statistical charts. Many runners do not understand the meaning behind these data because they do not have the concept of running science. RunningQuotient's minds come from here, and our mission is to get truly valuable information to the runners
Knowing yourself is the first step to change, our original intention is to help the runner more efficient to improve the running performance then realize the goals and dreams by quantitative function of the wearing device, the analysis of the website data and the knowledge with experience of the professional coach
Register NowAccording to personal ability analysis, accurate to provide the most suitable for your running training schedule
To help you evaluate your running ability, understand your own Runlevel changes, and provide the most appropriate for your strength training Pace
The RunningQuotient Consultant Group and many certification coaches provide a wealth of running science related knowledge articles
Visualize your Training Point for each time, weekly training record, and then quantify your current Fitness, Tired, and Condition indicators through analysis
過去運動生理學家都是用最大攝氧量的百分比來定義不同的訓練強度，但是要測量最大攝氧量很麻煩，僅管現在已經有攜帶式的裝置可以邊跑邊測，但跑者還是不可能在每次訓...
本篇文章將先介紹LSD是什麼，該用距離還是時間來決定LSD的長跳呢？接著說明LSD在「體能訓練」上的七點效果，最後說明不希望把LSD當作肌耐力訓練的理由。...
Attention to the body figure will watching daily weight, for runners, RunningQuotient is runner's Weight meter, every day must look at their own situation. Knowing yourself is the basic condition for progress. Did you read it today?
吳振雄
RunningQuotient records and analysis of all my training in detail, with the data and chart, I learned to compare and adjust, not just before blankly and do not know in the end progress? RunningQuotient's meaning to me is like a bankbook, so that I will keep also know how to spend
陸怡堯
RunningQuotient for the long-term monitoring of students on the physiological state provides a good reference information, in addition to the estimation of Runlevel also given a hand to coaches in design Workouts
Trick 教練
When start the cycle of scientific training to break through the Marathon results, RunningQuotient like a coach, told me every training speed and intensity, after training immediately connected and reminded me results of this training, progress or not, under the supervision of RunningQuotient guidance, I finally broke the Marathon of PB, Boston Marathon threshold
王楓
For a digital engineer, quantification is an indicator of scientific training. Before RunningQuotient was born, my training was not tailored because the only mileage was not enough. After the birth of RunningQuotient, my training program can be grasped by myself, because Training Point allows me to accurately calculate the training intensity
Ada Lee
Began to enter the scientific training
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